The recent release in the UK and the US of The Dukan Diet Book early this summer is starting to create a buzzing murmur of anticipation. Five million French people have positively testified about how The Dukan Diet Book made them shed the extra pounds they have put on their bodies. That’s too many for the rest of the world to call as a false claim. The Dukan Diet is now dubbed as the carnivorous weight-loss diet of choice all across the globe. It was no less than Jennifer Lopez who made a resounding announcement that after she gave birth to her child, she used the Dukan diet and has experienced its wonder. Following this, “The Dukan Diet Book” mania has spread like vines. It has stirred the weight loss community and has come to create a group which is fondly calling themselves as the “Dukamaniacs”.
What is in The Dukan Diet Book?
Why is it that everyone we have asked are telling us that they were able to harness the ultimate weight-loss power of the Dukan diet book? What is in it? This has become a gnawing question that now, the former air hostess Carole Middleton, mother of Prince William’s fiancée Kate Middleton, perhaps has the answer. Only just recently, she made an announcement about how she was able to lose four pounds in four days using the diet.
The Dukan Diet Book presents some eye-opening facts about weight loss and nutrition in just one easy-to-read volume. This has made the book a subject of widespread talk. It caters an exhaustive 4-phase diet regime and offers commonsense guide that will make you realize that the decision to be healthy and fit is only within your grasp. This has made it the Europe’s most popular diet book and the latest and most effective carnivorous weight loss diet plan.
Attack Phase of The Dukan Diet Book
As the term attack phase is suggesting, this period literally attacks the dieters’ body fats. In this phase, they are going to delete almost everything fatty in their daily menu. They are going follow a strict menu of non-fatty proteins, allowing them in a period of 2 to 7-day to eat 72 protein foods as egg whites, skinless turkey, chicken breast, fish, low-fat beef, yogurt, etc. They will also add a specified amount of oat bran and loads of water to eliminate toxins during those days. Compared to Atkins Diet, the Dukan diet book advised dieters to not use oil or butter and to compliment their diet with vegetables. At this stage, they have to cut out all sugar and carbohydrates so that the body will only burn dietary and body fat for energy rather than burn dietary sugar.
Cruise Phase of The Dukan Diet Book
Cruise phase is the time to reintroduce veggies to the diet. While you continue with the protein and fat rich diet and restrict yourself with carbohydrates, you will put additional 28 vegetables on it. This method of dieting under the Dukan diet book is commonly called the “alternating protein diet”. By cruising is meant you replace your carbohydrates days with protein rich days as long as your diet still requires.
Consolidation Phase of The Dukan Diet Book
Consolidation phase as enunciated under the Dukan diet book is the period intended to prevent you from regaining weight immediately after the period when you have rapidly shed weight. It is common enough that after the body quickly lost fat, you run the risk of regaining weight once more. In this phase, dieters are allowed to take two slices of bread, one serving of cheese and starchy foods, and a serving of carbohydrates in a single day. Depending on the number of pound you have lost, you may be allowed 2 celebration meals and a wine and dessert allowance up to two days a week. It is quite important, during this stage, to stand on guard of yourself which means that you need to keep an eye on your weight. Should you gain another pounds during this stage, you should go back to attack phase once more.
Stabilization Phase of The Dukan Diet Book
The Dukan Diet Book’s final phase which is called the stabilization phase, is one which never ends. In this period, you are allowed to eat a rich variety of foods that you want provided that you stay away from your current unsuitable diet. Having said that, we all need to stay away from foods that make us all fat like sugar, white bread, fats, carbohydrates, unbalanced proteins and other foods high in GI although we can have poultry, fish, dairy, meat, fruits, veggies and others. At this point of time, you are given that which is being dubbed as “protein Thursdays” of The Dukan Diet Book wherein you will return to phase one’s regimen of protein, water and oat bran.
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